SIGNATURE KEYNOTES & WORKSHOPS
MENTAL EMPOWERMENT FOR THE WAY WE LIVE, LEAD, AND SUCCEED
THE HIDDEN COST OF SUCCESS
Achievement, Mental Health & Fulfillment Can Coexist
Alicia challenges audiences to look beyond traditional measures of success and consider what their achievements may be costing them mentally, emotionally, and physically. Through personal storytelling and practical insight, she inspires people to redefine success in ways that support their well-being, honor their values, and create greater fulfillment in life.
MASTER YOUR MENTAL
The Inner Work of Effective Leadership
Alicia helps leaders understand how their mental and emotional well-being influences the way they lead. Through practical strategies and meaningful reflection, she equips leaders to strengthen self-awareness, manage emotional responses, communicate more effectively, and create healthier relationships and workplace cultures.
SELF-CARE IS LIFE CARE
The Hustle Can Wait. Your Well-Being Can't.
When taking care of everyone and everything else becomes a way of life, personal well-being often takes a back seat. Alicia explores why self-care can feel difficult even when we know it's necessary, addressing the guilt, expectations, and everyday habits that keep people putting themselves last.
BUILD YOUR ROOTS OF RESILIENCE
Built to Last. Rooted to Rise.
Being strong enough to survive life's challenges doesn't always mean we're equipped to recover from them. Through her signature Four R's of Resilience Framework, Alicia helps audiences examine beliefs about strength, recognize patterns that keep them in survival mode, and develop healthier ways to navigate adversity, adapt, recover, and move forward with greater awareness and confidence.
TO HELP OTHERS WE MUST HEAL OURSELVES
Supporting Others Does Not Mean Neglecting Yourself.
Through her signature HEAL Framework, Alicia challenges the expectation that helping professionals must always be the strong ones, while emphasizing the importance of caring for their own mental and emotional health. Audiences gain practical strategies to establish healthier work-life boundaries, manage the emotional demands of service, and sustain their well-being and professional longevity.
IDEAL FOR
-
Workplace Wellness Programs
-
Women Executives & Senior Leaders
-
High-Performance Teams
-
Healthcare Professionals
-
Other High-Stress Industries
SERVICES
-
Keynote Presentations
-
Virtual Presentations
-
Workshops
-
Breakout Sessions
-
Panel Discussions
-
Panel Moderator
-
Expert Interviews
WHY CHOOSE ALICIA?
In a world where professionals often wear the mask of invincibility, Alicia's genuine and open approach sets her apart. She doesn’t shy away from sharing her own trials and triumphs, revealing the strength found in vulnerability. By embracing her true self, Alicia empowers others to do the same, creating a ripple effect of genuine connection that enhances well-being. Her approach helps people shed the pressure to “fake it” and find fulfillment in authenticity, leading to a more meaningful and harmonious life.
Alicia has mastered the art of delivering transformative results. She excels in equipping professionals with evidence-based mental fitness strategies that not only conquer stress but also build resilience and drive high-performance cultures. Alicia’s proven track record of empowering individuals and teams across diverse industries ensures that your organization doesn’t just survive adversity—it thrives.
As an accomplished author, speaker, and mental fitness strategist, Alicia's impact is deep and far-reaching. Her counseling, consulting, and speaking programs have empowered thousands to elevate mental fitness as the foundation for peace, power, and prosperity. Organizations and individuals seek out Alicia for her visionary insights and steadfast dedication to making mental well-being a cornerstone of personal and professional growth.
FIRST-GENERATION STUDENT SUCCESS
One of Alicia Caldwell’s proudest achievements is overcoming the challenges of being a young mother during her sophomore year of college. At just 19, she navigated the demanding path of higher education while raising a child. She ultimately earned her bachelor's degree in psychology and a master’s degree in clinical counseling from the University of Nebraska at Omaha. Through her first-generation student success programs, Alicia shares her journey and equips high school and college students with the tools to champion their mental health, overcome obstacles, and leverage their education to create brighter futures.
Get in touch to inquire about Alicia's availability to speak at your school, organization, or event.
PLEASE NOTE:
Alicia Caldwell charges a speaker fee for her services but may offer a limited number of reduced-rate opportunities for select events and organizations supporting underserved communities.